Hey! Welcome to my brand spankin’ new blog! I am so excited to get started here. I hope Flex and Shout can be a place where you come to learn, get motivated, and to get moving! I am going to update regularly with recipes, workout ideas, eating disorder recovery information, pictures of giant orange cats and general lifestyle tips.
Stop by often to see what kind of trouble I’m getting into! Please feel free to contact me with questions, concerns, and/or information regarding training packages (which will be up on the site soon!).