Hello! What a crazy, long day! I started off with a ridiculously sweaty full body circuit this morning. I learned from the little photo-shoot at the gym that I look like an actual zombie at 5 AM. So…here I am, sleepy face and all!
Each circuit is 3 sets of 10, 1 minute rest between each. The circuits each contain an upper body, lower body and cardio exercise
Set 1: Kettle Bell swings, kettle bell tactical lunges, barbell bicep curls
Set 2: Box jumps, overhead tricep extensions, machine chest press
Set 3: Power clean, Romanian (straight leg) dead lift, bent over row
Set 4: Lateral raises, weighted walking lunges (10×10 across gym), power lunge on box
I spent this afternoon training my lovely client, Jess. She’s just the most fab little mama out there (other than my fab mama, of course)! We are working together to get back to pre-baby shape. She is incredibly dedicated and motivated, which makes her such a dream to train! Oh and squeezing her gorgeous baby, Max, is such an added bonus!
That’s it for me today! I’m REALLY looking forward to some serious couch time tonight. Old me would be really anxious sitting here doing nothing, new me would like old me to pass the popcorn.
Make it a great week!