Quad, Ham, and Glute Burner

Hooray! It’s already Tuesday! I slept through all three of my alarms this morning…so I guess I’ll share yesterday’s workout with you.

Quad, Ham, and Glute Burner

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Complete this workout 4 times, circuit style, 8-12 reps per exercise, resting 1 complete minute between sets. Last set is a drop set, so drop your weight by about 50% and do each exercise as fast as you can with control. Complete with 3 rounds of the finisher, 30 seconds rest between sets.


Barbell Squat

Walking Lunges

Back Lunge with Front Kick

Good Morning

Plié Squat

Calf Raise


180• jump

Heisman Jump

Frog Jump

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Screen Shot 2014-03-10 at 10.05.44 PM

Got that new shirt on Sunday at TJ Maxx for $6! Love me a good deal.

Check out my newest HuffPost blog! It’ll probably seem a little familiar to F&S followers :)

Last night I had dinner with a friend, who reminded me that no matter how stressed I may be right now…this is nothing new and I can handle it. Being a grown up can be tough, but having great friends in my corner makes it a little easier.

I have a super crazy day ahead of me, so I’m outta here. Make it a great day! Don’t forgot how amazing you are!

xo R


2 thoughts on “Quad, Ham, and Glute Burner

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