I’m cold and gloomy…must be the last day of April in Massachusetts. WTF??
I got some exciting news the other day! I was accepted as a Sweat Pink Ambassador on the FitApproach.com! Fit Approach is a super cool community of fitness driven women that are chosen based on their ability to inspire fitness, balance and health!
This is their mission statement:
We believe that kicking ass is best done in pretty shoes. We’ve learned that real women sweat, and sweat hard. We know that assertiveness, strength, and ambition are the ultimate feminine qualities. We concede that sometimes it takes hours to get ready, but we’re also no strangers to just rolling out of bed and going. We’re convinced that we run faster in pink shoelaces. We believe in pushing ourselves, and we believe in giving ourselves a break, too. We’re all about the rush of endorphins and the thrill of the challenge. We’re all for looking great and feeling even better. We’re committed to finding our best fit, and making it stick.
Sound familiar?? They even sent me hot pink shoelaces 🙂 I’m pretty excited to get rolling with this group of kickass ladies!
Anyway, yesterday Chris and I got back to the gym for the following back and bicep workout. I went back to giant sets with this one, so each set includes a back exercise, a bicep exercise and a body weight cardio interval. Complete each giant set back to back to back 3 times with 30s-1m rest between sets. I aimed for 10-12 reps per exercise, 30s per cardio interval.
Back and Bicep Giant Sets
Giant set #1:
- Reverse pull up
- Barbell Curls
Giant set #2:
- Alternating DB curls
- In-in-out-out with ladder
Giant set #3:
- Bent over row
- Twist DB curls
- Shoulder taps
Giant set #4:
- Good mornings
- Drag curls
- Battle Rope slams
This workout also featured my Big Buck Hunter Championship shirt. I know, you’re jealous. I would be too.
Last night I met some of my favorite chicks at Fenway for a FREEEEEEEZING cold Red Sox game. Luckily there were approximately 7 people there and we were able to sit pretty much wherever we wanted, instead of our bleacher seats. We left in the 6th inning due to frozen fingers, but it was a fun excuse to hang out with some awesome ladies!
Ugh. Down coats in April. #sadface. That’s it for me today…make it a great day!