Feed Me and Tell Me I’m Pretty (with an interval workout for good measure)

Yo homies

It’s Saturday…I’m a happy girl. I slept until 9:30 this morning…which is like anyone else sleeping until noon. I don’t even remember anything after dinner last night, I think I just blacked out mid meal. I’m now well rested and ready to hit this Saturday full of sitting on my ass. Don’t you judge me!

Anyway, yesterday Chris and I did a chest, tri and shoulder workout. I have to say that it wasn’t my favorite workout. I am pretty sore this morning, though. It was an interval based, low rest circuit, which normally sounds like something I’d love, but I think there was too much set up involved here…so when you try this out, make sure to set up all your stations ahead of time.

Warm up: complete each exercise for 20 seconds each, rest 10 seconds between. Repeat 2x.

  • Arm swings
  • Jump rope
  • Squats
  • Inch worm

Circuit #1: complete each exercise for 30 seconds, rest 10-15 seconds between. Repeat 3x

  • BOSU push up
  • Tricep extension on BOSU
  • Shoulder press on BOSU

Circuit #2: complete each exercise for 30 seconds, rest 10-15 seconds between. Repeat 3x

  • Single arm tricep push up
  • Chest flies
  • Alternating front raise
  • DB narrow chest press
  • Bench dips with crunch

Finisher:

Push up pyramid: 12,10,8,6,8,10,12 (rest 10 seconds between each set)

My new shirt (aka the best shirt ever made!) is from Pebby Forevee. It pretty much sums up everything I need in life. I was disappointed that it didn’t look so great at the gym, so I made Chris take a little photo shoot at home…it got pretty weird, so obviously I’m sharing it here:

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Yep. They’re blurry…and Charlie was VERY unimpressed. #lovemedammit. Oliver obviously ran and hid as to avoid being eaten.

Anyhoo, that’s all for today! I have a slumber party planned with 2 of my besties tonight! I went to the liquor store to get a bottle of wine and ended up with 7…what? My wine fridge was empty! Sometimes I spend more at the liquor store than the grocery store…sue me. Girl’s gotta live πŸ˜‰ I’ll be sure to take lots of pics of our sleepover, things might get real wild…or we’ll all fall asleep at 7:30. Either way, it’ll be great.

Have a great Saturday!

xoR

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4 thoughts on “Feed Me and Tell Me I’m Pretty (with an interval workout for good measure)

  1. No judgment. I am QUITE protective of lazy time on my weekends. We have no kids and no pets, so I gotta milk this freedom while I have it! The workout looks great! I’ve been incorporating a lot more weights and upper body training, so maybe I’ll add this one next week. (Except honestly, did you guys *really* have to write in that finisher???)

  2. Pingback: well, hello monday… |

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