Newport, New Mindset: mini vacay thoughts

Hello!

Sorry I’ve been MIA! Chris and I were on a mini-vacay last week in Newport, RI! Holy gorgeous! It was the perfect little getaway to relax, get some sunshine, see friends, and refocus on what’s important.

Before last week, I was definitely struggling with old ED thoughts. As hard as I pushed back, I could feel myself sliding into old ways. It’s actually the worst feeling in the world. Newport came at just the right time to get me out of my head, and onto the beach!

I took time to notice how my emotions play into body image. I was feeling really bloated and sorry for myself when we first got to Newport…then I received some really good news about some jobs, and suddenly I was feeling confident in my body and appearance! WTF?! I’m pretty sure I didn’t gain and lose some monstrous amount of weight in the span of 1 phone call…so it’s interesting to take inventory on body image as it responds to emotions and try to separate the two. Just because I’m having a bad day, doesn’t mean I’m fat. Confidence has to come from beyond that. I decided to keep a bit of a photo journal for the rest of the summer of me wearing summertime clothes, having a good time, nothing thinking about my size. I started with this pic:

photo 2(9)

Is that body perfect? Nope. But it’s my body, and that’s pretty damn awesome.

Anyway, this plan might sound conceited, but it really helps me keep perspective. PS: those aren’t my boogie boards.

I know you’re dying to see more pictures, so here ya go!

And in case you’re wondering, I bought my sneakers to Newport, but they stayed in my suitcase. We did a fair amount of walking, but mostly I just didn’t care to workout. Now that we’re back, I’m trying to stay with that vacation mindset (I am still on vacation, afterall!). I’m nourishing my body and exercising in a reasonable and fun way. My body does a lot for me, I need to be nice to it!

That’s it for me. Have a fab week!

xoR

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2 thoughts on “Newport, New Mindset: mini vacay thoughts

  1. Pingback: Bye Bye Summer: the ups and downs | Flex and Shout Fitness

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