Hello! What a crazy week it’s been! School has officially started and I am TIRED! Zzzzz.

lets talk AMRAP. AMRAP is an acronym for As Many Rounds/Reps As Possible. It’s a pretty awesome workout format that is exactly what you think: a series or circuit workout that you just complete as many times as possible for a set amount of time. It’s no joke and really forces you to work ruhl hard.

Here’s an AMRAP workout I wrote earlier this week. I did this as a finisher to my lower body workout and made it through 2 rounds. It was a lot harder than I thought! Give it a try and let me know how many rounds you made it through!

AMRAP Body Weight Workout

complete as many rounds as you can of the following circuit for 6 minutes straight

  • 10 jump squats
  • 15 pushups
  • 20 KB swings
  • 15 inchworms
  • 10 burpees

Speaking of AMRAP, I was invited to try some new protein bars by AMRAP USA. HOLY YUM these things are awesome! Here’s what AMRAP has to say:

The 100% Paleo, Non­GMO, gluten­free, dairy­free, preservative and artificial anything­free, high fat to carb ratio, high protein bar designed by experts, athletes, enthusiasts, discerning moms and health nuts.


They are jam packed with real food and nutrition power houses! They’re great for a snack, preworkout, post workout, or meal supplement! Even Chris ate one by mistake and rave about how delish it was! They’re a little on the sticky side,  but otherwise have a really nice smooth texture, no chalky aftertaste, and REALLY filling! Since there’s no artificial sweeteners, there’s no belly ache, and since they’re sweetened with fruit, they keep you full!

Aaaaaaand it’s your lucky day! I’m giving away a free box of AMRAP bars (a $48 value!). A winner will be chosen at random next Thursday! Click the rafflecopter link below to enter!
*UPDATE!* there will be 3 winners! Each winner will receive an 8-pack of bars in your choice of flavor!

a Rafflecopter giveaway

Make sure to follow AMRAP on Facebook,  twitter, Instagram and Pinterest!

have a fab day!



disclaimer: I was provided with the aforementioned product for free in return for a review. All opinions are my own.


3 thoughts on “AMRAP Workout and GIVEAWAY!

  1. I unfortunately managed zero rounds in six minutes, because with marathon 6 weeks out, I’m paranoid to try anything new :/. Looking forward to trying it though when I take a little break from full-marathons!

    p.s. started a blog- will probably not be fitness-heavy, but you can check it out 🙂

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