Home Decor and Legs Galore

Hi everyone! It’s Tuesday and Veterans Day. Make sure to thank a vet today!

Our house finally has cable and internet, so I’m feeling way more connected to the world! It’s pretty pathetic that I can’t function without TV…but that’s life, so get over it.

This weekend, Chris and I did some home improvements, including our SICK new chalkboard wall!

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How cute is that?! We used THIS chalkboard paint, which is cheap and easy to apply! Luckily I’m married to a former painting extraordinaire and this went up super quick!Β  I love the little personal touch in our kitchen! Soon this phone will hang on that naked phone jack:

749788So old school.

As you can see above, the drink of the month is the Ginger Apple Smash. We decided that every month we’d switch it up, so if you want, I can make sure to list the recipes on Flex and Shout! I know alcohol and fitness don’t often go together on one blog, but I honestly think that there are few things as lovely as having a cocktail or two (or 6 or 8) with friends. Listen, I’m not telling you to go out and get wasted every day, but a couple drinks once in awhile is definitely part of my recovery and fitness plan.

MG_7350In other news, my new home gym is shaping up to be amazing! Here’s a little lower body workout I did earlier this week:

Lower Body Blaster

Circuit 1:

  • TRX Squat (3×10)
  • TRX Lunge (3×10 each leg)

Circuit 2:

  • 4 rounds, reps listed in parenthesis
  • Barbell Squat (15, 12, 10, 8)
  • Romanian Dead Lifts (15, 10, 10, 8)
  • Quad Extensions (15, 10, 10, 10)
  • Hamstring Curls (15, 10, 10, 10)
  • Kettle Bell Swing (4×15)
  • Donkey Kicks (4×15 each leg)
  • Hydrants (4×15 each leg)

Finisher:

  • 30 Jumping Jacks
  • 10 push-ups
  • 30 squats
  • 10 push-ups
  • 30 high knees
  • 10 push-ups
  • 30 lunges
  • 10 push-ups
  • 30 mountain climbers
  • 10 push-ups
  • 10 burpees
  • 10 push-ups

It’s pretty serious.

AND! Just a little shameless plug: for my Boston area peeps, don’t forget that I am now providing person training services at TriJake in Wellesley! Come see us super soon!

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xoR

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