Good morning! Hope everyone had a fabulous holiday 🙂
Chris and I are on vacation until January 5, which is pretty awesome. As you probably know, sometimes too much free time can be pretty stressful for me. 12 days off is really nice, but also a bit daunting for someone like me. So…what to do? Make a really strict vacation schedule and compulsively stick to it? Throw all structure to the wind and say “F it”? Maybe not…maybe find some middle ground…there in lies the difficult part.
This winter break, I’m taking time to reevaluate my “healthy life plan” and figure out how it fits into this busy life of mine. I’ve been thinking about healthy flexibility and how I can stay fit and healthy and still enjoy being a human being. So that being said, did I over-indulge on latkes on Chanukah and cookies on Christmas? Maybe. Did I force myself to workout for 3 hours the next day? Nope. I’ve been talking about my new plan to fit in good workouts in less time, and I recently found this 5 day workout plan on FitnessBlender which I LOVE. The workouts are all less than an hour and provide all kinds of modifications for increased and decreased intensity. Here’s day 1, which I completed on Friday:
Instead of completing day 2 on Saturday, Chris and I took Gloria for a long hike. She absolutely loved it and was a zombie the rest of the day, which is really hard to achieve.
Otherwise, we’re just hangin’ around with family and will travel to Chicago on Wednesday for New Years with some of our bests! I bought a jumpsuit for New Years Eve, which is definitely a fashion risk for me, and instead of freaking out about how my body will look in it (which is my go-to), I’m getting a spray tan, wearing some HUGE hair, and moving on. I am all done with body shame and putting myself down. 2015 is the year of body pride and happy living for me. I will not say that that’s a resolution, per say, but rather an agreement to be nicer to myself. Check out this Buzzfeed article for more about body shaming in 2014. How are you going to fight back in 2015?
Have a fab week!