Grain Free Lifestyle: the new me

Hello! Happy Monday to you πŸ™‚

I have made a bit of a diet change, and I want to share my thoughts with all of you. I’m going grain free. As someone in recovery from an eating disorder, cutting a whole food group can be problematic…as in, disordered. For example, before Chris and I got married, my trainer that suggested trying a Paleo/grain-free diet (Hi John!) . To me, that meant “NO MORE CARBS!” so I cut all resemblance of carbohydrates from my diet. No grains, no starch, no fruit. Just protein and veggies. I was miserable, weak and mean. I was very much NOT in recovery at that point in my life, so this lifestyle change did not go over well. However, at this point in my recovery, I am able to see that reducing one food group (not cutting entirely) can be beneficial for my overall well-being, and also means I can add more of another food group (like fat or protein).

Grain free diets are certainly controversial and there is a TON of misinformation going around out there. First of all, the word “grain” refers to wheat and wheat products. It does not refer to “gluten”, which is a protein, or “carbohydrate”, which is a macronutrient. Reducing grain, for me, means cutting down on bread, cereal, baked goods, etc. It does not mean reducing starchy vegetables like sweet potatoes, squash, carrots and corn. I am also not referring to this diet as “paleo” because I am still eating legumes and dairy.

That being said, you might be wondering why I’ve made this decision. Well…a couple of reasons.

1. I’m at a fitness stalemate. Abs are made in the kitchen, and while I’m not on a quest for the proverbial 6 pack, I am on a quest to increase strength, muscle tone and general feeling of goodness. A diet change can be pivotal to change physique.

2. I’m having some (ahem) skin issues. OK, I realize I’m probably have a standard “I’M ABOUT TO TURN 29 AND I HAVE ZITS and WRINKLES!” meltdown, but something needs to change. According to a few different sites, acne can be aggravated by inflammation, which apparently can result from consuming grains. Listen, I know it’s probably wacky science, but I’m really ready to do anything.

3. Grains may be inflammatory. Some studies show that consumption can increase inflammation in the body. Some say they don’t. There’s lots of back and forth, but I’ll tell you this: my belly feels better when I don’t eat a ton of grains. Maybe it’s placebo, but I’ll take it while it works.

SOOOO. Here I am. Grain free. I will say, another huge benefit of a diet change is that I’ve been cooking every day! I love cooking and had sort of lost all motivation. So, here’s a sampling of some new, grain free, delicious recipes I’ve made so far:

So that’s it for me! Check out my Food and Recipes page on Pinterest for more delish ideas!

xoR

Advertisements

4 thoughts on “Grain Free Lifestyle: the new me

  1. Oh man, acne is the worst. I swear some of us just have it…I’ve always had to super careful about my skin. i am also prone to breakouts, etc. I find that my skin gets better when I’m super good about washing before/after workouts, before bed (a big one) and really good about my water consumption…but I agree, whatever works, just do it! good luck!

    • Oh i definitely agree! Mine is completely hormonal since going off birth control two years ago. I have crazy dry skin, so the winter air mixed with my raging hormones is a match made in hell.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s