Hello! Today is Flex and Shout’s 1 year blog-iversary! I’m so proud of how Flex and Shout has evolved over the year (which of course means how I have evolved over the year), so I wanted to revisit some of my favorite posts from our inaugural year!
Tabata remains one of my favorite HIIT (High Intensity Interval Training) workouts. This post was also published on the HuffPost Blog (which was another fab perk of blogging this year!)
Favorite Educational Post:
GO LIFT NOW! I’m looking at you females that are still afraid of getting big (you won’t).
Favorite Recovery Centric Post:
Chalk full of .jif’s and real talk. Listen: recovery is a long and winding road. But once you’re there…it’s so worth it.
Favorite Group Fitness Post:
I still get barfy when I think about that humid workout. Woof!
Favorite Nutrition Post:
Carbs = good
Favorite Real Talk Post:
WHAT. A. YEAR. I am feeling awesome about the direction Flex and Shout is headed this year and I hope you’ll stick around to see where we land in a year!
Thank you all SO much for reading my little blog and for all the amazing feedback I’ve received this year. You all mean so much to me and if I was able to inspire even one person this year…then I’ve done my job.