Welcome to Flex and Shout Fitness! I’m Rebecca, a NASM Certified Personal Trainer and licensed Speech Language Pathologist. I am documenting my life in recovery from an eating disorder and on a journey to fitness!
I live just outside of Boston and during the day I work as a school-based Speech Language Pathologist and after school I work as a home-based Certified Personal Trainer. Additionally, I volunteer at the Multi-Service Eating Disorder Association in Massachusetts (www.medainc.org) where I co-lead support groups for women in recovery. My passion is helping women find a balance between fitness, nutrition and lifestyle to lead a life filled with happiness, freedom and recovery.
I am a self-proclaimed goofy, cat-loving, curly headed weirdo. Embrace it, because there’s going to be a whole lotta that on this blog.
Please contact me for more information regarding training packages, consultation, or if you just wanna chat 🙂
Thanks for visiting! You can also check me out on the HuffPost Blog for more workout tips.