Hot Child, Summer in the…Suburbs

Hi! It’s been a minute since I last wrote! Hope you’re all doing fabulously! I’ve been super busy with preggo stuff…like sleeping and eating, so I really couldn’t be bothered…

Really it’s been a super quiet summer here, which is so nice. Pregnancy is treating me well, and as of right now I’m just eating, growing, sleeping, and trying to stay as active as possible. I have some new fun symptoms like a super itchy/hairy belly (akin to a Yeti), swelling feet (like little foot shaped balloons), and intermittent narcolepsy (like on Monday when I got dressed to work out, then woke up 2 and a half hours later on the couch). Otherwise, things are going well! Baby has been dancing up a storm and seems to enjoy mommy and daddy’s off key, obnoxious singing, giant cats sleeping and vibrating him or her, and soccer practice with mommy’s bladder!

Since coming home from California, my diet has really been different. I wrote about loosening up while on vacation, and I’ve really been able to keep up with it! Baby seems to want lots of sandwiches, ice cream, and sweet drinks (HELLO Starbucks Very Berry Hibiscus Refreshers). My workouts have been holding steady, but I’ve had to start modifying for my growing belly. For example: my belly nearly reaches the floor during pushups, so I need to use a bench or the wall. I’ve had to stop attending rowing classes because my knees hit my belly, which compress my lungs, which is really not good for anyone. Plus it’s been approximately a trillion degrees with a billion percent humidity every day, so walking outside is really not an option. There are plenty of other options!

Here’s a full body workout that I wrote yesterday! You’ll need a TRX or suspension system, a set of dumbbells and some sort of step (I used an actual stair, but you could use a chair, a bench, whatever). Make sure to rest as much as you need! My rest intervals used to be 30-60 seconds, but now I need a solid 60-90 seconds at minimum to recover after each set. Take your time and remember that form is REALLY important when you’re pregnant. Maintaining core strength and balance should are my current #1 priority while exercising and proper form ensures that!

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And just in case you’re wondering how I’m looking these days (I know you are):

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Here I am in all my fuzzy belly glory! Charlie seems to approve from above in his new cat perch. What a creep. That’s pretty much it for me for now! I hope you all have a fantastic week!

xoR

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Crusin’ in Cali: roadtrip roundup

Hi Everyone!

We’re back from our California road trip and feeling awesome! Here’s a little recap of our amazing trip!

We started off in Hermosa Beach, which is in LA county. It was absolutely GORGEOUS there and I wouldn’t mind staying there for the rest of my life. We went to the beach, walked to nearby beaches and neighborhoods, ate phenomenal healthy food, and went to a stunning wedding!

After 3 nights, we went to get our rental car (just a casual BMW 428i Convertible…no biggie), and headed up through Malibu to Santa Barbara. It was a pretty ride along the coast and Santa Barbara is a cute town. We were only there for a night, so we didn’t do a ton of sight seeing, but certainly a nice place to stay!

Bright and early the next morning we hit the road on the Pacific Coast Highway and drove all the way up to Monterey. It Β took about 9 hours total with several stops including the Elephant Seals in San Simeon, dolphins in Big Sur, lunch at Nepanthe, and a few stops along the PCH just to take in the scenery. I seriously recommend everyone take this ride once in their lifetime. It was so beautiful. I even drove on the really scary parts because I figured I’d be less likely to barf if I were behind the wheel (I was right!)

We stayed overnight in Monterey with a trip to the aquarium (which is fabulous) and dinner in Carmel (not Caramel, which was disappointing to this preggo).

Finally, we headed up to San Francisco for the day to hang with my cousin Eve, and my brother, Ben, who then took us up to Napa for our final 3 nights. This was a much less eventful trip than my last visit to Napa (you may remember the 6.1 earthquake last time), but still beautiful and less wine-soaked as I hit 21 weeks pregnant.

Overall, it was so nice to get away and refresh for summer. I am finally starting to feel confident with this new body, and even walked around Hermosa in just a sports bra and shorts, which I’ve never done before in my life! It was nice to eat healthy with a fewΒ  a lot of delicious treats (like the Chocolate Bomb I didn’t share at Morimoto, the loaf of bread and butter at Bouchon Bakery, and the endless number of macarons I ate at the wedding). We did a fair amount of walking, but we also did a fair amount of driving. My brother and I went to a yoga class in Napa. which was super nice, and we refueled with pizza. So really, I think this pregnancy is teaching me true balance. I am feeling really great at this point and enjoying where I am.

So now we’re back home, I have zero plans until September and I feel fantastic about sitting on the couch with Gloria, watching terrible TV, dragging my tush to the beach, and doing whatever I damn well please!

Hope you all have a fabulous week!

xoR

Katie K Active…why it should be your new favorite company!

Hi Everyone!

I wanted to show off my brand new Katie K apparel and let you all know that I LOVE this line! You might remember my review from last year, and the brand has made some fab improvements that I am so excited about!

First up are the Signature Urban Legging:

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They are flipping amazing. I have been waiting a little while to review these leggings to make sure they still fit my growing midsection. Well guess what, not only do they come up nice and high over my bump (which I prefer), but they stay put. No rolling, sliding, or gapping. They are super soft and have that famous hidden side pocket perfect for your phone!

Next, the Signature Open Back Burnout Tee:

Soft. Light. Open Back. Adorable. This is so lovely to wear while working out.

Finally, The Free Flow Cardigan:

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Excellent for wearing en route to a barre class, throwing over a tank for a walk, or a casual work day! The color is super pretty and the material is a nice weight, not too heavy, not too light!

Please excuse all the selfies, my photographer was at his real job πŸ™‚

Katie K is such a cool company. They make clothes for every size, shape, and ability level. Their stuff is fashionable, functional and made for a real woman’s body. I 100% endorse this company, and while the clothes were given to me in exchange for this review, I truly love them! Also! If you use code “Rebecca15” you will receive 15% off your next order! Seriously consider Katie K next time you need some new workout duds!

Have a fab week! Chris and I are off to California later this week, so keep an eye out for our adventures on Instagram!

xoR

Flex and Shout Grows By One!

Hello!

I know what you’re thinking: Flex and Shout is still a thing?! I haven’t posted in AGES…but I promise I had a good excuse!

I’m preggo! Chris and I are so excited to finally tell everyone now that we’re comfortably in the second trimester and everything is going perfectly! So I figured I’d give you all a little update of my pregnancy so far, although it’s been pretty uneventful.

Symptoms: TIRED. Until about 14 weeks I was facing serious fatigue, to the point where I was sleeping 10 hours/night (typically on the couch because Chris couldn’t even wake me). Around 14 weeks I began to perk back up and have even stayed up past 1o o’clock on several occasions! I was pretty nauseated for the first few weeks, but luckily never got sick and otherwise, my symptoms have been mild.

Cravings: Initially bread, bagels, pasta and crackers since I was nauseous, more recently spicy food, sweet fruit like mango and pineapple, and very specifically, chicken salad subs. Otherwise, eating healthy with lots of fruits, veggies and lean proteins. Missing sushi a lot.

Workouts: Until week 12 I was basically walking about 20 mins a day, and doing basic weigh training 2-3x/week when I could manage to stay awake that long. Around week 12-13 I was able to add some circuit training back with more rest time and at week 14 I was able to do some modified HIIT as long as I kept my workouts less than 45 minutes. I’m loving my TRX, kettlebells, and yoga mat lately.

Feelings about this body change: It’s a freaking rollercoaster ride that everyone I come in contact with is now riding with me. The first couple of weeks were really difficult for me, quite honestly. I outgrew my bras at 6 weeks (seriously) and my clothes really starting fitting differently early on. I was too small for maternity, but my regularly clothes didn’t really fit my new and different proportions. At 13 weeks my belly really started to grow and my pants started getting really tight. Now at 15 weeks, my belly has definitely arrived and catching up with my boobs. Now that my energy is coming back, I’m feeling better about getting back into a routine with moderate exercise and a reasonable sleep schedule. I’m also getting used to listening to my body, since it’s no longer just my body, I’m sharing with this little person inside me! Talk about a crazy feeling! I’ve made sure to stay in close contact with my ED team, including my therapist and nutritionist and large support network of friends and family. Whenever I start to feel panicky about my changing body, I put my hands on my belly and remember: someone in there needs nutrients and care. I think pregnancy is certainly a test to recovery, but I feel myself feeling more and more confident in my skills to continue on the right path.

So here I am so far:

 

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I hope you’ll forgive me for being absent the past couple of months and I also hope you’ll stick around to see how this wild ride pans out! Have a fabulous week!

xoR

10 Minutes Abs: no crunches, no excuses

Hi Everyone! Long time no talk! Sorry for the radio silence lately, I’ve been crazy busy! Anyway, to apologize I have a brand new, 10 minute, no crunch ab workout for you all that I think you will love!

10 Minute Abs

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This little workout is perfect as a finisher to your HIIT workout, steady cardio, or lifting sesh. And while we’re at it, let’s talk about those abs, shall we?

Actually, let’s talk about the core. The core is basically any muscle within your trunk region: pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae, and the diaphragm. AKA your abs, pelvic muscles and back. The function of the core is to provide stability for your spine and thorax. A strong core is basically crucial for any daily activity including and a weak core can lead to a whole slew of problems including back pain and poor posture (both are things you do not want) source

The thing to remember about the core is that it’s really important to train all of the muscles, not just your abs. Training just abs (i.e. just doing crunches) can cause muscle imbalance, which again, is not good. So remember to train all angles of the core including abs, obliques, and back. Also, remember that the muscles of the core are just like any other muscle group. Muscles need fuel and rest to grow, so make sure to eat enough protein, carbs and fat before and after your workout and only directly train your core 1-2x/week. Oh! And your core should be engaged while doing any compound movement like squats and deadlifts, so adding those workouts into your routines will just increase your results!

Here’s some old posts on core work:

1.One Exercise to Rule Them All, 2. Abs, Abs. Abs, 3. Lift Like a Girl: A guide to heavy lifting

And here’s what my abs currently look like:

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And by current, I mean a month ago in Cancun. Currently, I’m wrapped in 16 layers of clothing because it’s still SO FREAKING COLD. Springtime, my ass πŸ˜‰

Have a fab week!

xoR

 

Cancun: An ED Free Vacation

Hello! I have so much to tell you, where do I start?!

Well for starters, Chris and I were in Cancun last week and it was AH-mazing. For those of you that do not follow me on Instagram (you should, by the way), here are some brag-stagrams for your viewing pleasure:

Yes, I am aware that these photos are just the same selfie/beachshot/sunset over and over again, but we literally did nothing besides lay on the beach, drink mojitos, and eat. This vacation was freaking awesome and the number 1 reason it was so good was because ED was NOT invited. Last year over February vacation, Chris and I went to Jamaica. That trip was a real turning point in my recovery as it was the first time I truly felt that I was able to be on vacation without ED. It is so interesting to look at your life in a series of vacations and snapshots and realize how far you’ve come. After re-reading that blog post, I realize that my recovery has continued to evolve to the point where now I don’t even think about ED when planning a trip. Or while ordering sugary drinks. Or eating what looks good. Or while digging through the 50 (that’s correct, 5-0) pounds of clothing I brought to Mexico, only to wear 3 different bikinis and 2 dresses for dinner. THIS is recovery.

This photo is what truly opened my eyes to what a year of recovery looks like:

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The left side is last year in Jamaica. I was SO nervous about having Chris take it. I made him take like 30 or 40 versions with various levels of tummy sucking in and flexing, and hemmed and hawed over posting it. I nit picked every inch of my body after posting my blog and felt really weird about the whole thing. The right side is this year in Cancun. This year, I thought it would be funny to post the same picture. Chris took a couple versions because the sun was behind a cloud. This is not flexed or sucked in. This is a spray tan and a sun burn. That’s a real smile. So while I really felt recovered in Jamaica, I still had some serious body image things going on. Am I completely comfortable in my body 100% of the time? No. But what this photo comparison really shows is that a year of loosening up my diet and exercise plan and being nicer to myself yielded a billion times more confidence, and some visible abs! Hey, I’ll take that over sucking and flexing every day.

Sunday night we got stranded in Florida (which was actually a lot worse than it sounds), and the only open restaurant in a 20 mile radius was a 24 hr diner. Chris and I ate omelets, french toast, onion rings, tater tots, etc etc etc. No, I didn’t feel tip top the next day, but I was also way too exhausted to work out or care about making sure my diet was perfect. It’s all about balance, people.

Anyway–This week is National Eating Disorder Awareness Week. To celebrate, I’m reveling in bikini pics and happy vacation memories. Also, if you’re in the area, I’m speaking at the MEDA hosted panel of recovered speakers. Come by and hear from some really amazing people about their journeys.

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xoR

A Blog About Nothing

Hi! Long time no talk!

Here’s the deal: I really have nothing to blog about and I couldn’t be happier about it. I’ve been searching for some blog motivation for 2 weeks and couldn’t seem to think of anything worthy of a post. My Fitness Blender Challenge is going well. I’m feeling positive about my body right now (flaws and perfections alike!). My reduced grain (REDUCED!) diet feels great and everything is awesome.

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February is Eating Disorder Awareness Month . This is a great time to reflect on the past year’s challenges and victories on my recovery journey. I’ve had so many experiences (both positive and negative) this past year and my recovery is at a point where it feels better to just focus on the future instead of the past. I think I put too much emphasis on how I used to respond to challenging situations as opposed to moving on. So…I’m moving on. Recovery is something that I hold very sacred and it inundates every aspect of my life, as my eating disorder previously did. If you’re feeling like you want to see how I got here, here’s my recovery story that I wrote last year. My story is ever evolving, so it might feel a little outdated. Otherwise, let’s move forward together!

Anyway, today is my 4th snow day in 3 weeks. I’m binge watching my DVR, snuggling with Gloria, Charlie and Oliver, eating coconut pancakes, wearing the same pajamas that I’ve been in since Saturday night (no judgement) and feeling grateful that we’re going to Mexico next week. Life is feeling really nice right now. I don’t want to brag and I don’t want to complain. This is recovery. This is normalcy.

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No makeup. Dirty Hair. Kissing Dog. Life is good.

Have a fab day!

xoR