EMOM for A (pre-)Mom!

Hello! I come to you all with news! Last week I wrote that I had taken my 1-hr glucose test and was waiting for the results. Well a few hours after posting, my OB’s office called to tell me that I had failed my test. This might sound sort of silly, but I had a SLEW of emotions after finding out. As someone that takes my diet very seriously, it was hard not to feel guilty and responsible for failing this test (my glucose level was 142 and the cutoff is 130). I very definitely cried some big ol’ preggo tears. After some serious internet researching and crowd sourcing, I found out that it is VERY common to fail the 1-hr test and pass the follow-up 3-hr test. Additionally, while Gestational Diabetes can be caused by an unhealthy diet and sedentary lifestyle, it is also heavily impacted by genetics. With my father having Type 2 diabetes and my mother having GD with both my brother and me, it was at much higher risk despite by healthy lifestyle.  This gave me some reassurance, but honestly I was still extremely nervous that I would be placed on a restricted Gestational Diabetes diet…which really didn’t sound like a great idea for someone with a history of significant eating disorders. I watched my carbs and sugar from Thursday through the weekend in preparation for the dreaded fasted 3-hr test.

I began fasting around 8 pm on Sunday night, arrived at the lab at 7:30 armed with my iPad, some saved up DVR shows, a new book, and a giant bottle of water. My blood was tested right away, then I drank my delicious (read: disgusting) breakfast and sat in the waiting room until 10:30, having blood drawn every hour on the hour. I bee lined it straight to Starbucks afterward for a breakfast sandwich and a cup of coffee, then to the beach to forget about test results for the rest of the afternoon, not feeling particularly confident.

Beach Belly

When I got home, my land line (I know, we’re primitive) had a message. It was the nurse calling 1 hour after I left the lab…I had passed! What a relief! I had cheese and crackers to celebrate. I share this story with you for a few reasons. In my online scouring, I really didn’t see a lot of personal stories around GD. As a first time mom, any complication (no matter the size) is incredibly scary! I just want other mommies and pre-mommies to know that it’s ok to feel afraid, and that while you’re probably going to feel guilt and mom shame for various reasons throughout pregnancy, childbirth and child raising, do not let the internet get to you. You’re doing a great job, and you’re going to be a great mom! (This is my daily mirror pep talk. Feel free to borrow!).

Anyway, I wanted to share a new workout with you that is great for preggo’s and non-preggo’s alike! EMOM stands for Every Minute On the Minute and found it’s origins in crossfit. Basically, you do each exercise when the clock hits :00 for a designated number of reps. Whatever time you have left after completing all the reps until the next minute is rest. Here’s some more info on EMOM. It sounds easy because you  sometimes end up with a lot of rest, but it moves quickly and some exercises take longer than others. Here is a 20 minute EMOM that I did on Sunday. Let me tell you, I was seriously sweaty after just 20 minutes using modified movements…so listen to your body and pull back when it seems hard!

20 Minute EMOM Workout

20 Min EMOM

You can increase or decrease the difficulty of this workout by adding or subtracting weight (I did body weight squats and push-ups on my knees), or rounds if you’d like to make it longer or shorter.

I finished up this workout with the following “cash out” (which is just another name for ‘finisher’):

That’s it for me! I have this week and next to soak in the end of summer before returning to work for 12 weeks. Have a fab week!

xoR

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Summer of the Ever Expanding Belly: Day 1

Hi Everyone! I’m reporting live from my couch on Day 1 of summer vacation! I remember writing this post last year with a tinge of anxiety since I hadn’t found a job yet for the following fall and trying to embrace the joy of the unknown…now that feeling of unknown comes in the form of a little human growing inside me…talk about changes!

Over the course of the past few weeks, my emotions have been all over the place. I know we’ve talked a lot about body image, and I wanted to bring it up again for old times sake. Being pregnant is really wild. Somedays I feel great: strong, maternal, awesome. Somedays I feel terrible: sad, chubby, and terrified. Lately, the latter has been winning, which is a huge bummer for me. Dressing this new body is a daily challenge, and shopping isn’t as much fun as I want it to be. I find myself feeling like things look “just OK” as opposed to “OMG SO ADORABLE”. I’m self conscious about my giant bras and thighs that now rub together a little bit. I’m constantly pulling my tank tops down over my belly and up over my boobs…I’m uncomfortable in my own skin, which is an old and familiar feeling. People are also starting to make stupid comments about my size and my weight (WHICH ARE NEVER OK!).

That being said, I was reminded recently that the reason I am growing is because the baby is growing…and that’s a good thing. I was also reminded that what my body is doing is incredible and seemingly magical, not just getting larger. Then I remembered all the adorable little things I get to buy now, and that it’s not about just me anymore. People are also starting to smile at me on the street. I’m telling you, pregnancy is really wild.

Last week we had an ultrasound, which would have been when we found out the gender, but we are opting for a surprise baby! So far we know that it’s either a boy or a girl, very healthy, extremely active, and particularly uncooperative during ultrasounds, which I guess should not come as a surprise to anybody.

So: Here is an awesome article that you pregnant naysayers should read! 

Here is an amazing lower body workout from Muscle and Strength

Here is my new favorite Boston area fitness studio

And here is a belly selfie (’cause…why not):

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That’s it from me! Have a fab day!

xoR

Fit Bump: A Preggo Guide

Hi! Hope you’re all having a lovely week!

I wanted to start off by thanking everyone for your messages, posts and well wishes following my little announcement last week! Chris and I are so excited, and I am pumped to share this journey with all of you!

With that said, let’s talk about fitness and pregnancy. There is a TON of misinformation out there and I’d like to clear the air a little. Until pretty recently, the idea of exercise during pregnancy was seriously frowned upon. It was believed, by doctors and civilians alike, that working out could cause harm to the fetus and mother. Now, most of those scary myths have been broken including the following:

  • Never let your heart rate raise about 140 bpm
  • Lifting causes miscarriage
  • Abdominal exercises should be avoided at all costs

Here’s the truth. The 140 bpm myth is arbitrary and basically made up. Women that lift weights and stay active throughout pregnancy are more likely to have an easier labor, control weight gain more easily, and bounce back from pregnancy quicker. Abdominal exercises that include being flat on your back during the end of the second to third trimester should be avoided (as with anything flat on your back) due to strain on the vena cava, HOWEVER increasing core strength (including abdominal, back and pelvic floor) increase posture during and after pregnancy, and can make labor and pushing easier. (Source, Source)

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OK, so…now what? The general consensus is that whatever you were doing before becoming pregnant is safe to do once you are pregnant. That includes running, walking, weight training, swimming, pilates, yoga, crossfit, hula hooping, jump roping, and sitting on your butt (with permission from your doctor first, of course!). Pretty much anything that feels good is safe and that’s the big part to remember. It’s probably not a good time to start a new routine or increase the intensity of an old routine, though. For me, I had been doing a lot of HIIT with plyometrics. Now that I’m pregnant, my stamina is definitely decreased and a lot of interval training and explosive movements don’t feel good anymore. Right now, at 16 weeks, long, brisk walks, weight training and my TRX are feeling awesome.

That being said, here’s a great upper body TRX/dumbbell workout I did this week. The huge benefit of the TRX is that core stablization required to execute exercises correctly. For more TRX info, read this post.

Upper Body TRX Super Sets

  • Difficulty: intermediate
  • Print

Complete super set 3x with 15/12/10 reps per exercise. Rest 1 minute between sets.

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That’s pretty much it for me! Hope you all have a fabulous week!

xoR

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Disclaimer: I am not a medical professional, all posts are based on personal opinions and my own research. Please consult your own medical team before performing any exercises described here.