Flex and Shout Grows By One!

Hello!

I know what you’re thinking: Flex and Shout is still a thing?! I haven’t posted in AGES…but I promise I had a good excuse!

I’m preggo! Chris and I are so excited to finally tell everyone now that we’re comfortably in the second trimester and everything is going perfectly! So I figured I’d give you all a little update of my pregnancy so far, although it’s been pretty uneventful.

Symptoms: TIRED. Until about 14 weeks I was facing serious fatigue, to the point where I was sleeping 10 hours/night (typically on the couch because Chris couldn’t even wake me). Around 14 weeks I began to perk back up and have even stayed up past 1o o’clock on several occasions! I was pretty nauseated for the first few weeks, but luckily never got sick and otherwise, my symptoms have been mild.

Cravings: Initially bread, bagels, pasta and crackers since I was nauseous, more recently spicy food, sweet fruit like mango and pineapple, and very specifically, chicken salad subs. Otherwise, eating healthy with lots of fruits, veggies and lean proteins. Missing sushi a lot.

Workouts: Until week 12 I was basically walking about 20 mins a day, and doing basic weigh training 2-3x/week when I could manage to stay awake that long. Around week 12-13 I was able to add some circuit training back with more rest time and at week 14 I was able to do some modified HIIT as long as I kept my workouts less than 45 minutes. I’m loving my TRX, kettlebells, and yoga mat lately.

Feelings about this body change: It’s a freaking rollercoaster ride that everyone I come in contact with is now riding with me. The first couple of weeks were really difficult for me, quite honestly. I outgrew my bras at 6 weeks (seriously) and my clothes really starting fitting differently early on. I was too small for maternity, but my regularly clothes didn’t really fit my new and different proportions. At 13 weeks my belly really started to grow and my pants started getting really tight. Now at 15 weeks, my belly has definitely arrived and catching up with my boobs. Now that my energy is coming back, I’m feeling better about getting back into a routine with moderate exercise and a reasonable sleep schedule. I’m also getting used to listening to my body, since it’s no longer just my body, I’m sharing with this little person inside me! Talk about a crazy feeling! I’ve made sure to stay in close contact with my ED team, including my therapist and nutritionist and large support network of friends and family. Whenever I start to feel panicky about my changing body, I put my hands on my belly and remember: someone in there needs nutrients and care. I think pregnancy is certainly a test to recovery, but I feel myself feeling more and more confident in my skills to continue on the right path.

So here I am so far:

 

ultrasound

I hope you’ll forgive me for being absent the past couple of months and I also hope you’ll stick around to see how this wild ride pans out! Have a fabulous week!

xoR

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